Stress Management Therapy

Stress management therapy can be beneficial to help with life’s stressors.  Life is full of stress related to work, finances, friendships, marriage, family, children, traffic, and the like. Although some stress is normal, it becomes overwhelming and hard to manage when stressors build up or hit us all at once. When stress becomes overwhelming and unmanageable it can start to negatively impact the life of an individual in a variety of different ways. Having a therapist experienced and trained in guiding individuals through these challenges can help to not only decrease the stress, but also improve all facets of life, specifically improve areas impacted by stress.

Signs of Stress

Here are some signs that you or a loved one may be experiencing if stressed:

  • Feeling overwhelmed
  • Worrying frequently
  • Feeling burned out
  • Tired
  • Agitation
  • Sadness
  • Irritability
  • Concentration difficulties
  • Difficulty attending
  • Problems making decisions
  • Sleep problems
  • Crying spells
  • Isolating from people
  • Impulsivity
  • Overreacting
  • Weight loss or weight gain
  • Headaches
  • Tension in body

If you or a loved one is suffering with managing stress, please feel free to  contact Dr. Watson at 404-954-2713.