Archive for February 2019

Depression: Is it More Than Just a Disorder of the Mind?

Western medicine separates physical and mental health into two categories; and these categories do not overlap. For example, if you have cancer and a mental disorder, the common thinking is that the physical disease must be treated separately from the mental one – but it may be time to reexamine that notion. New evidence shows…

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Mindful Deep Breathing

What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy. Mindful deep breathing is a tool that can be used to help alleviate such unpleasant feelings like anxiety, sadness, and even anger. By decreasing physiological arousal through…

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