Posts by Tina A Watson & Associates, LLC

What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy. Mindful deep breathing is a tool that can be used to help alleviate such unpleasant feelings like anxiety, sadness, and even anger. By decreasing physiological arousal through…

What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, promoting a stronger foundation for mental health. When young, we had our parents to soothe us. As adults, it is essential we learn how to soothe ourselves in…