Posts by Tina A Watson & Associates, LLC
Mindful Deep Breathing
What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy. Mindful deep breathing is a tool that can be used to help alleviate such unpleasant feelings like anxiety, sadness, and even anger. By decreasing physiological arousal through…
Read MoreRelaxation Strategy: Using Your Five Senses to Self-Soothe
What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, promoting a stronger foundation for mental health. When young, we had our parents to soothe us. As adults, it is essential we learn how to soothe ourselves in…
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