Posts by Tina A Watson & Associates, LLC

Mindful Deep Breathing

What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy. Mindful deep breathing is a tool that can be used to help alleviate such unpleasant feelings like anxiety, sadness, and even anger. By decreasing physiological arousal through…

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