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Depression: Is it More Than Just a Disorder of the Mind?

Western medicine separates physical and mental health into two categories; and these categories do not overlap. For example, if you ...
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Mindful Deep Breathing

What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, ...
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Relaxation Strategy: Using Your Five Senses to Self-Soothe

What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional ...
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Mindfulness

What is Mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on ...
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Four Ways to Manage Stress

Whether it be work stress, relationship stress, or health stress, we all experience stress at some point in life and ...
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Postpartum Depression in Men: Understanding and Overcoming Depression

Postpartum depression is an established mental health condition and reality to some women after having a baby and now studied ...
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