Depression: Is it More Than Just a Disorder of the Mind?

Western medicine separates physical and mental health into two categories; and these categories do not overlap. For example, if you ...
Read More

Mindful Deep Breathing

What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, ...
Read More

Relaxation Strategy: Using Your Five Senses to Self-Soothe

What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional ...
Read More


What is Mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on ...
Read More

Four Ways to Manage Stress

Whether it be work stress, relationship stress, or health stress, we all experience stress at some point in life and ...
Read More

Postpartum Depression in Men: Understanding and Overcoming Depression

Postpartum depression is an established mental health condition and reality to some women after having a baby and now studied ...
Read More