Mindfulness is the practice of being more aware in the present moment. It is about focusing on whatever you chose to focus on in the present and bringing your whole self to the experience. The practice involves learning to observe the present moment nonjudgmentally. It is about observing ones experience in an objective manner.
There are the “what skills” and the “how skills.” The “what skills” are what you specifically do. The “how skills” are how you practice mindfulness.
The what skills are exact what mindfulness involves. It is observing, describing, and participating in ones experience.
The how skills are how to engage in mindfulness. They involve the concepts of being nonjudgmental, one-mindfully, and effectively.
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